Abstract STUDY OBJECTIVES: Short and long sleep duration are linked to reduced kidney function, but little research has examined how sleep is associated with hydration status. Our aim was to assess the relationship between sleep duration and urinary hydration biomarkers among adults in a cross-cultural context. METHODS: Three samples of adults aged 20y were analyzed: 2007-2008 National Health and Nutrition Examination Survey (NHANES; n=4,680), 2009-2012 […]
Introduction to Low-Level Laser Therapy (“LLLT”) Technology
Medical researchers began using laser biostimulation in the late 1960’s with low-powered laser beams that produced non-thermal effects on human tissue. The first reported cases involved slow-healing ulcers. The efficacy of this low-level laser therapy, or “LLLT,” is substantiated by objective research that continues. Experimenting clinicians found that an 830 nm laser is optimal for […]
Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.
Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]
Is chronic fatigue syndrome an inflammatory disease?
Chronic fatigue syndrome, or myalgic encephalomyelitis, has been controversial for years, as specialists have not been able to glean much of an insight into its causes. Now, a new study suggests that the condition is an inflammatory disease. Chronic fatigue syndrome (CFS), sometimes known as myalgic encephalomyelitis (ME), is a condition that has been puzzling specialists […]
Mental state and quality of life after 10 session whole-body cryotherapy.
Abstract The aim of this study was to evaluate the impact of a whole-body cryotherapy (WBCT) on various parameters of the mental state of patients depending on their age, gender, and diagnosed illness. The study included 55 subjects – 43 women and 12 men aged from 20 to 70 years. Based on the diagnosed illness, […]
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