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Infrared therapy for chronic low back pain: A randomized, controlled trial

December 28, 2018 By Valeo Physical Therapy

Abstract OBJECTIVE The objective of the present study was to assess the degree of pain relief obtained by applying infrared (IR) energy to the low back in patients with chronic, intractable low back pain. METHODS Forty patients with chronic low back pain of over six years’ duration were recruited from patients attending the Rothbart Pain […]

Filed Under: Athletes, Back, Health, Injury Prevention, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Scientific Research, Text, Tissue Healing, Uncategorized, Wellness

Early physical therapy for low back pain reduces costs, resources

December 28, 2018 By Valeo Physical Therapy

A study in the scientific journal BMC Health Services Research shows that early and guideline adherent physical therapy following an initial episode of acute, nonspecific low back pain (LBP) resulted in substantially lower costs and reduced use of health care resources over a 2-year period. Physical therapist researchers John D. Childs, PT, PhD, et al analyzed 122,723 patients who […]

Filed Under: Back, Health, Injury Prevention

Introduction to Low-Level Laser Therapy (“LLLT”) Technology

December 18, 2018 By Valeo Physical Therapy

Medical researchers began using laser biostimulation in the late 1960’s with low-powered laser beams that produced non-thermal effects on human tissue. The first reported cases involved slow-healing ulcers. The efficacy of this low-level laser therapy, or “LLLT,” is substantiated by objective research that continues.  Experimenting clinicians found that an 830 nm laser is optimal for […]

Filed Under: Ankle and Foot, Athletes, Back, Elbow, Hand and Wrist, Head and Neck, Headache, Headaches, Health, Heel Pain, Hips and Thighs, Injury Prevention, Knee, Neck Pain, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Stress, Tissue Healing, Trigger Points, Uncategorized, Wellness

Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.

December 13, 2018 By Valeo Physical Therapy

Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]

Filed Under: Accelerate Metabolism, Ankle and Foot, Athletes, Back, Boost Immune System, Decrease Stress, Elbow, Hand and Wrist, Head and Neck, Health, Healthy Aging, Hips and Thighs, Improve skin conditions, Improve Sleep, Injury Prevention, Kinesio Taping, Knee, Neck Pain, Pain Relief, Plyometrics, Recover Faster, Reduce Pain, Rehabilitation, Sports Camps, Sports Performance, Strength Training, Stress, Tissue Healing, Uncategorized, Weight loss, Wellness

I Tried Cryotherapy as a Treatment for Depression

November 12, 2018 By Valeo Physical Therapy

Can going into a chamber chilled to -200 degrees help your mental health? I first heard about cryotherapy from the hippest girl I know, the quintessential person who knows about everything a good year or so before the rest of us. She told me that a Russian debutante she knew took her to a glorious […]

Filed Under: Athletes, Back, Boost Immune System, Cognitive Function, Decrease Stress, Headache, Headaches, Health, Healthy Aging, Improve skin conditions, Improve Sleep, Injury Prevention, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Testimonials, Text, Tissue Healing, Uncategorized, Weight loss, Wellness, Whole body cryotherapy

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For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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