Valeo Physical Therapy Arlington, Va

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Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.

December 13, 2018 By Valeo Physical Therapy

Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]

Filed Under: Accelerate Metabolism, Ankle and Foot, Athletes, Back, Boost Immune System, Decrease Stress, Elbow, Hand and Wrist, Head and Neck, Health, Healthy Aging, Hips and Thighs, Improve skin conditions, Improve Sleep, Injury Prevention, Kinesio Taping, Knee, Neck Pain, Pain Relief, Plyometrics, Recover Faster, Reduce Pain, Rehabilitation, Sports Camps, Sports Performance, Strength Training, Stress, Tissue Healing, Uncategorized, Weight loss, Wellness

Valeo Fit Sports Performance Camps

June 12, 2014 By Valeo Physical Therapy

Valeo Fit Sports Performance Camps Valeo Fit Better, Faster Stronger 2018 Core/Hip Strength, Dynamic Flexibility, Plyometrics, Speed & Agility, and nutrition education. – Enhance Performance – Increase Speed – Increase Agility – Improve Vertical Jump – Learn How To Avoid Future Problems

Filed Under: Athletes, Health, Injury Prevention, Plyometrics, Sports Camps, Sports Performance, Strength Training, Uncategorized, Wellness

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Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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Physical Therapy in Arlington, VA