Valeo Physical Therapy Arlington, Va

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Wellness made for Mom’s

May 5, 2020 By Valeo Physical Therapy

Shop Mom-A-Palooza with 50% OFF select Vitamin Packs! MOM-umental deals have arrived at IDLife!! Drop the flowers & chocolates this year, and treat the special lady in your life to Wellness Made for Mom!😊 With our Mom-A-Palooza Promotion, you’ll receive 50% OFF these select Vitamin Packs!👇 đŸ‘©Women’s Formula: Our Women’s Formula is designed to help […]

Filed Under: Accelerate Metabolism, Boost Immune System, Decrease Stress, Health, Stress, Tissue Healing, Wellness Tagged With: Mother's Day 2020, Nutrition, Prenatal, stress

Short sleep duration is associated with inadequate hydration: Cross-cultural evidence from US and Chinese adults.

December 18, 2018 By Valeo Physical Therapy

Abstract STUDY OBJECTIVES: Short and long sleep duration are linked to reduced kidney function, but little research has examined how sleep is associated with hydration status. Our aim was to assess the relationship between sleep duration and urinary hydration biomarkers among adults in a cross-cultural context. METHODS: Three samples of adults aged 20y were analyzed: 2007-2008 National Health and Nutrition Examination Survey (NHANES; n=4,680), 2009-2012 […]

Filed Under: Accelerate Metabolism, Athletes, Boost Immune System, Cognitive Function, Decrease Stress, Headache, Headaches, Health, Healthy Aging, Hydration, Improve skin conditions, Improve Sleep, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Scientific Research, Stress, Tissue Healing, Water

Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.

December 13, 2018 By Valeo Physical Therapy

Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]

Filed Under: Accelerate Metabolism, Ankle and Foot, Athletes, Back, Boost Immune System, Decrease Stress, Elbow, Hand and Wrist, Head and Neck, Health, Healthy Aging, Hips and Thighs, Improve skin conditions, Improve Sleep, Injury Prevention, Kinesio Taping, Knee, Neck Pain, Pain Relief, Plyometrics, Recover Faster, Reduce Pain, Rehabilitation, Sports Camps, Sports Performance, Strength Training, Stress, Tissue Healing, Uncategorized, Weight loss, Wellness

Quarter of world’s population ‘not active enough to stay healthy’

September 12, 2018 By Valeo Physical Therapy

Globally people are becoming less active, which is damaging their physical and mental health, says the World Health Organisation.  Countries must encourage non-motorised transport, such as walking or cycling, to introduce more exercise into our increasingly sedentary lives. Photograph: Alamy There is an urgent need to get people moving, according to research by the World Health Organisation […]

Filed Under: Accelerate Metabolism, Ankle and Foot, Decrease Stress, Health, Injury Prevention, Physical Therapy, Weight loss, Wellness

Are You Hydrated?

October 15, 2014 By Valeo Physical Therapy

Are You Hydrated? How do you know if you are adequately Hydrated?   Some of the earliest signs of dehydration include thirst, headaches, loss of appetite, dry skin, unexplained tiredness, and irritability.  These are similar signs/symptoms we discuss with our patients during an initial evaluation for physical therapy.  Increasing the confusion, people over the age […]

Filed Under: Accelerate Metabolism, Athletes, Boost Immune System, Community Health Screen, Headache, Headaches, Health, Improve skin conditions, Improve Sleep, Tissue Healing Tagged With: accelerate metabolism, Clear Lake City, Community Health Screen, Friendswood, Healing, health, improve skin conditions, League City, muscle pain, wellness

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Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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