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Short sleep duration is associated with inadequate hydration: Cross-cultural evidence from US and Chinese adults.
Abstract STUDY OBJECTIVES: Short and long sleep duration are linked to reduced kidney function, but little research has examined how sleep is associated with hydration status. Our aim was to assess the relationship between sleep duration and urinary hydration biomarkers among adults in a cross-cultural context. METHODS: Three samples of adults aged 20y were analyzed: 2007-2008 National Health and Nutrition Examination Survey (NHANES; n=4,680), 2009-2012 […]
Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.
Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]
Quarter of world’s population ‘not active enough to stay healthy’
Globally people are becoming less active, which is damaging their physical and mental health, says the World Health Organisation. Countries must encourage non-motorised transport, such as walking or cycling, to introduce more exercise into our increasingly sedentary lives. Photograph: Alamy There is an urgent need to get people moving, according to research by the World Health Organisation […]
Are You Hydrated?
Are You Hydrated? How do you know if you are adequately Hydrated? Some of the earliest signs of dehydration include thirst, headaches, loss of appetite, dry skin, unexplained tiredness, and irritability. These are similar signs/symptoms we discuss with our patients during an initial evaluation for physical therapy. Increasing the confusion, people over the age […]