Valeo Physical Therapy Arlington, Va

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Introduction to Low-Level Laser Therapy (“LLLT”) Technology

December 18, 2018 By Valeo Physical Therapy

Medical researchers began using laser biostimulation in the late 1960’s with low-powered laser beams that produced non-thermal effects on human tissue. The first reported cases involved slow-healing ulcers. The efficacy of this low-level laser therapy, or “LLLT,” is substantiated by objective research that continues.  Experimenting clinicians found that an 830 nm laser is optimal for […]

Filed Under: Ankle and Foot, Athletes, Back, Elbow, Hand and Wrist, Head and Neck, Headache, Headaches, Health, Heel Pain, Hips and Thighs, Injury Prevention, Knee, Neck Pain, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Stress, Tissue Healing, Trigger Points, Uncategorized, Wellness

Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.

December 13, 2018 By Valeo Physical Therapy

Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]

Filed Under: Accelerate Metabolism, Ankle and Foot, Athletes, Back, Boost Immune System, Decrease Stress, Elbow, Hand and Wrist, Head and Neck, Health, Healthy Aging, Hips and Thighs, Improve skin conditions, Improve Sleep, Injury Prevention, Kinesio Taping, Knee, Neck Pain, Pain Relief, Plyometrics, Recover Faster, Reduce Pain, Rehabilitation, Sports Camps, Sports Performance, Strength Training, Stress, Tissue Healing, Uncategorized, Weight loss, Wellness

The association between body fat and rotator cuff tear: the influence on rotator cuff tear sizes

October 11, 2018 By Valeo Physical Therapy

Background Rotator cuff tear (RCT) has a multifactorial etiology. We hypothesized that obesity may increase the risk of RCT and influence tear size. Materials and methods A case-control design study was used. We studied 381 consecutive patients (180 men, 201 women; mean age ± standard deviation, 65.5 ± 8.52 years; range, 43-78 years) who underwent […]

Filed Under: Athletes, Health, Healthy Aging, Injury Prevention, Neck Pain, Reduce Pain, Sports Performance, Strength Training, Tissue Healing, Uncategorized, Weight loss, Wellness

Happy Father’s Day 2015

June 8, 2015 By Valeo Physical Therapy

Happy Father’s Day 2015 to Houston Area Dad’s My new favorite daily task these last 8 years has been being a Dad to our little girl Anna-Marie.  This time has been amazing.  We have had a lot of fun teaching, learning, playing, and loving this little girl.  I strive everyday to be the best dad […]

Filed Under: Back, Decrease Stress, Massage Therapy, Myofascial Release, Neck Pain, Pain Relief, Physical Therapy, Reduce Pain, Tissue Healing, Uncategorized, Wellness Tagged With: Clear Lake City, decrease stress, Friendswood, massage therapy, muscle pain, Pain relief, Pearland, physical therapy, Valeo Physical Therapy, wellness

5 Good Stretches for Low Back Pain Relief

March 24, 2015 By Valeo Physical Therapy

5 Good Stretches for Low Back Pain Relief Maintaining mobility and flexibility of the joints, muscles, and nerves are very important to ensure that there are no restrictions, limitations, or imbalances in the musculoskeletal & nervous system. It is important to understand the difference between mobility and flexibility and why each is important. Flexibility is […]

Filed Under: Back, Head and Neck, Health, Improve Sleep, Injury Prevention, Neck Pain, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation Tagged With: Clear Lake City, Friendswood, Healing, health, League City, muscle pain, Pain relief, Pearland, physical therapy, rehabilitation, Valeo Physical Therapy, Webster, wellness

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Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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