Valeo Physical Therapy Arlington, Va

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Introduction to Low-Level Laser Therapy (“LLLT”) Technology

December 18, 2018 By Valeo Physical Therapy

Medical researchers began using laser biostimulation in the late 1960’s with low-powered laser beams that produced non-thermal effects on human tissue. The first reported cases involved slow-healing ulcers. The efficacy of this low-level laser therapy, or “LLLT,” is substantiated by objective research that continues.  Experimenting clinicians found that an 830 nm laser is optimal for […]

Filed Under: Ankle and Foot, Athletes, Back, Elbow, Hand and Wrist, Head and Neck, Headache, Headaches, Health, Heel Pain, Hips and Thighs, Injury Prevention, Knee, Neck Pain, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Stress, Tissue Healing, Trigger Points, Uncategorized, Wellness

Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.

December 13, 2018 By Valeo Physical Therapy

Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]

Filed Under: Accelerate Metabolism, Ankle and Foot, Athletes, Back, Boost Immune System, Decrease Stress, Elbow, Hand and Wrist, Head and Neck, Health, Healthy Aging, Hips and Thighs, Improve skin conditions, Improve Sleep, Injury Prevention, Kinesio Taping, Knee, Neck Pain, Pain Relief, Plyometrics, Recover Faster, Reduce Pain, Rehabilitation, Sports Camps, Sports Performance, Strength Training, Stress, Tissue Healing, Uncategorized, Weight loss, Wellness

9 Reasons Your Body Will Thank You for Using a Foam Roller

September 17, 2018 By Valeo Physical Therapy

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime. Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others […]

Filed Under: Ankle and Foot, Athletes, Back, Decrease Stress, Health, Improve Sleep, Injury Prevention, Massage Therapy, Myofascial Release, Pain Relief, Patients Benefits, Physical Therapy, Plyometrics, Recover Faster, Reduce Pain, Rehabilitation, Tissue Healing, Uncategorized, Wellness

Quarter of world’s population ‘not active enough to stay healthy’

September 12, 2018 By Valeo Physical Therapy

Globally people are becoming less active, which is damaging their physical and mental health, says the World Health Organisation.  Countries must encourage non-motorised transport, such as walking or cycling, to introduce more exercise into our increasingly sedentary lives. Photograph: Alamy There is an urgent need to get people moving, according to research by the World Health Organisation […]

Filed Under: Accelerate Metabolism, Ankle and Foot, Decrease Stress, Health, Injury Prevention, Physical Therapy, Weight loss, Wellness

Balance & Strengthening for Ankle Sprains

November 11, 2014 By Valeo Physical Therapy

Ankle Sprains The ankle is the most common site of sprains in the human body. An ankle sprain can happen to anybody at a time when you least expect it. Normally, it occurs after a sudden unnatural twisting of the foot which can tear the ligaments of the ankle. An ankle injury affects every aspect […]

Filed Under: Alter-G treadmill, Ankle and Foot, Athletes, Heel Pain, Injury Prevention, Pain Relief, Physical Therapy, Reduce Pain, Rehabilitation, Strength Training, Tissue Healing, Wellness Tagged With: Clear Lake City, Friendswood, Healing, health, League City, ML830 laser, muscle pain, Pain relief, Pearland, rehabilitation, Valeo Physical Therapy, wellness

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Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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