Valeo Physical Therapy Arlington, Va

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Physical therapy works as well as surgery for some with torn knee cartilage

December 28, 2018 By Valeo Physical Therapy

Tiny shock absorbers in the knee (each one is called a meniscus) provide a key cushion between thethighbone and the shinbone. They are prone to tearing, and sometimes just wear out. A torn meniscus can cause pain or other symptoms, like a knee that locks. But sometimes they don’t cause any symptoms. In a youngish […]

Filed Under: Athletes, Health, Healthy Aging, Injury Prevention, Knee, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Strength Training, Tissue Healing, Uncategorized, Wellness

Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.

December 13, 2018 By Valeo Physical Therapy

Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]

Filed Under: Accelerate Metabolism, Ankle and Foot, Athletes, Back, Boost Immune System, Decrease Stress, Elbow, Hand and Wrist, Head and Neck, Health, Healthy Aging, Hips and Thighs, Improve skin conditions, Improve Sleep, Injury Prevention, Kinesio Taping, Knee, Neck Pain, Pain Relief, Plyometrics, Recover Faster, Reduce Pain, Rehabilitation, Sports Camps, Sports Performance, Strength Training, Stress, Tissue Healing, Uncategorized, Weight loss, Wellness

The association between body fat and rotator cuff tear: the influence on rotator cuff tear sizes

October 11, 2018 By Valeo Physical Therapy

Background Rotator cuff tear (RCT) has a multifactorial etiology. We hypothesized that obesity may increase the risk of RCT and influence tear size. Materials and methods A case-control design study was used. We studied 381 consecutive patients (180 men, 201 women; mean age ± standard deviation, 65.5 ± 8.52 years; range, 43-78 years) who underwent […]

Filed Under: Athletes, Health, Healthy Aging, Injury Prevention, Neck Pain, Reduce Pain, Sports Performance, Strength Training, Tissue Healing, Uncategorized, Weight loss, Wellness

Balance & Strengthening for Ankle Sprains

November 11, 2014 By Valeo Physical Therapy

Ankle Sprains The ankle is the most common site of sprains in the human body. An ankle sprain can happen to anybody at a time when you least expect it. Normally, it occurs after a sudden unnatural twisting of the foot which can tear the ligaments of the ankle. An ankle injury affects every aspect […]

Filed Under: Alter-G treadmill, Ankle and Foot, Athletes, Heel Pain, Injury Prevention, Pain Relief, Physical Therapy, Reduce Pain, Rehabilitation, Strength Training, Tissue Healing, Wellness Tagged With: Clear Lake City, Friendswood, Healing, health, League City, ML830 laser, muscle pain, Pain relief, Pearland, rehabilitation, Valeo Physical Therapy, wellness

PROvention Sports Training

October 10, 2014 By Valeo Physical Therapy

Sports and Rehabilitation Course   PROvention Sports Training Hosted by ValeoFIT 1235 Clear Lake City Blvd, Suite D, Houston, TX 77062 Register TODAY at:  www.nasatrxster.com **These courses are open to the public and there are no prerequisites.  Also, you do not have to attend Saturday to attend Sunday! Injury Prevention Training

Filed Under: Course, Education Seminar, Injury Prevention, Rehabilitation, Sports Performance, Strength Training, Wellness Tagged With: Clear Lake City, continuing education, Friendswood, Get Fit, health, League City, muscle pain, Pain relief, Pearland, tissue healing, Valeo Physical Therapy, wellness

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Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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