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6 Best Supplements for Neuropathy

January 22, 2019 By Valeo Physical Therapy

OVERVIEW Neuropathy is a term used to describe several conditions that affect the nerves and can cause irritating and painful symptoms. Neuropathy is a particularly common complication of diabetes and a side effect of chemotherapy. Conventional treatments are available to treat neuropathy. However, research is underway to investigate the use of supplements. You may find these supplements […]

Filed Under: Boost Immune System, Cognitive Function, Health, Patients Benefits, Scientific Research, Uncategorized, Wellness

Infrared therapy for chronic low back pain: A randomized, controlled trial

December 28, 2018 By Valeo Physical Therapy

Abstract OBJECTIVE The objective of the present study was to assess the degree of pain relief obtained by applying infrared (IR) energy to the low back in patients with chronic, intractable low back pain. METHODS Forty patients with chronic low back pain of over six years’ duration were recruited from patients attending the Rothbart Pain […]

Filed Under: Athletes, Back, Health, Injury Prevention, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Scientific Research, Text, Tissue Healing, Uncategorized, Wellness

Physical therapy works as well as surgery for some with torn knee cartilage

December 28, 2018 By Valeo Physical Therapy

Tiny shock absorbers in the knee (each one is called a meniscus) provide a key cushion between thethighbone and the shinbone. They are prone to tearing, and sometimes just wear out. A torn meniscus can cause pain or other symptoms, like a knee that locks. But sometimes they don’t cause any symptoms. In a youngish […]

Filed Under: Athletes, Health, Healthy Aging, Injury Prevention, Knee, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Strength Training, Tissue Healing, Uncategorized, Wellness

For Some Knee Injuries Exercise Works Just as Well as Surgery, Study Finds

December 27, 2018 By Valeo Physical Therapy

And it may be the better treatment in the long run. GETTY IMAGES Middle-aged adults who are diagnosed with a degenerative meniscal tear—a common injury caused by wear and tear of the knee joint—should first try physical therapy, recommends new research published this week in The BMJ. Supervised exercise is just as effective as surgery, study authors say, with less risk to the patient […]

Filed Under: Athletes, Injury Prevention, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Tissue Healing, Uncategorized, Wellness

Diet and Nutrition For Patients With Pain—The Time Is Here

December 27, 2018 By Valeo Physical Therapy

From Practical Pain Management Discussion about diet and nutritional recommendations for patients with pain has been glaringly absent from pain journals, meetings, and teachings. We dedicate this issue of Practical Pain Management to diet and nutrition because we believe it’s important and will significantly improve pain care. In this issue, I present a diet that I personally […]

Filed Under: Boost Immune System, Improve Sleep, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Scientific Research, Text, Uncategorized, Weight loss, Wellness

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Recent Posts

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  • Infrared therapy for chronic low back pain: A randomized, controlled trial
  • Early physical therapy for low back pain reduces costs, resources

Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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