Valeo Physical Therapy Arlington, Va

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6 Best Supplements for Neuropathy

January 22, 2019 By Valeo Physical Therapy

OVERVIEW Neuropathy is a term used to describe several conditions that affect the nerves and can cause irritating and painful symptoms. Neuropathy is a particularly common complication of diabetes and a side effect of chemotherapy. Conventional treatments are available to treat neuropathy. However, research is underway to investigate the use of supplements. You may find these supplements […]

Filed Under: Boost Immune System, Cognitive Function, Health, Patients Benefits, Scientific Research, Uncategorized, Wellness

Infrared therapy for chronic low back pain: A randomized, controlled trial

December 28, 2018 By Valeo Physical Therapy

Abstract OBJECTIVE The objective of the present study was to assess the degree of pain relief obtained by applying infrared (IR) energy to the low back in patients with chronic, intractable low back pain. METHODS Forty patients with chronic low back pain of over six years’ duration were recruited from patients attending the Rothbart Pain […]

Filed Under: Athletes, Back, Health, Injury Prevention, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Scientific Research, Text, Tissue Healing, Uncategorized, Wellness

Diet and Nutrition For Patients With Pain—The Time Is Here

December 27, 2018 By Valeo Physical Therapy

From Practical Pain Management Discussion about diet and nutritional recommendations for patients with pain has been glaringly absent from pain journals, meetings, and teachings. We dedicate this issue of Practical Pain Management to diet and nutrition because we believe it’s important and will significantly improve pain care. In this issue, I present a diet that I personally […]

Filed Under: Boost Immune System, Improve Sleep, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Scientific Research, Text, Uncategorized, Weight loss, Wellness

Short sleep duration is associated with inadequate hydration: Cross-cultural evidence from US and Chinese adults.

December 18, 2018 By Valeo Physical Therapy

Abstract STUDY OBJECTIVES: Short and long sleep duration are linked to reduced kidney function, but little research has examined how sleep is associated with hydration status. Our aim was to assess the relationship between sleep duration and urinary hydration biomarkers among adults in a cross-cultural context. METHODS: Three samples of adults aged 20y were analyzed: 2007-2008 National Health and Nutrition Examination Survey (NHANES; n=4,680), 2009-2012 […]

Filed Under: Accelerate Metabolism, Athletes, Boost Immune System, Cognitive Function, Decrease Stress, Headache, Headaches, Health, Healthy Aging, Hydration, Improve skin conditions, Improve Sleep, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Scientific Research, Stress, Tissue Healing, Water

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Recent Posts

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  • 6 Best Supplements for Neuropathy
  • Infrared therapy for chronic low back pain: A randomized, controlled trial
  • Early physical therapy for low back pain reduces costs, resources

Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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