Valeo FIT hosting TRX SMSTC Course This course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into […]
Are You Hydrated?
Are You Hydrated? How do you know if you are adequately Hydrated? Â Some of the earliest signs of dehydration include thirst, headaches, loss of appetite, dry skin, unexplained tiredness, and irritability. Â These are similar signs/symptoms we discuss with our patients during an initial evaluation for physical therapy. Â Increasing the confusion, people over the age […]
Living with Lupus
Living with Lupus Systemic Lupus Erythematosus or SLE (also known as Lupus), is an auto-immune disorder that affects the skin, joints, kidneys, brain, and other organs. The disease attacks healthy tissues, leading to chronic inflammation. This can have a drastic effect on a person’s quality of life. The Centers for Disease Control (CDC) provides a […]
Valeo Cryo Open Limited Saturdays in May
Valeo Cryo Open This Saturday!! Valeo Cryo Open May 3nd and May 31st this month from 10 am to 2 pm. Exclusively for this month only Today (Friday the 2nd) and Tomorrow (Saturday the 3rd) – We are doing “Bring a Friend” day. Â You will each get your cryo session for only $20! Â That’s a […]
