5 Good Stretches for Low Back Pain Relief Maintaining mobility and flexibility of the joints, muscles, and nerves are very important to ensure that there are no restrictions, limitations, or imbalances in the musculoskeletal & nervous system. It is important to understand the difference between mobility and flexibility and why each is important. Flexibility is […]
Balance & Strengthening for Ankle Sprains
Ankle Sprains The ankle is the most common site of sprains in the human body. An ankle sprain can happen to anybody at a time when you least expect it. Normally, it occurs after a sudden unnatural twisting of the foot which can tear the ligaments of the ankle. An ankle injury affects every aspect […]
Quick Treatment for Growing Pains
Quick Treatment for Growing Pains This has been one of the challenging areas for me as a Dad and a Physical Therapist. My daughter, who recently turned 7, seems to come up with these sometimes random, but sometimes not so random leg pains. These pains are generally passed off as “growing pains” and dismissed as […]
Life with Multiple Sclerosis
Life with Multiple Sclerosis Multiple Sclerosis (MS) is a clinical condition characterized by a loss of the myelin tissue that surrounds the nerves and aids in normal conduction of electrical impulses. Common symptoms may include arm/leg weakness, difficulty with balance, impaired mobility, and problems with bladder function. While MS itself cannot yet be cured, treatment […]
Valeo Cryo Open Limited Saturdays in May
Valeo Cryo Open This Saturday!! Valeo Cryo Open May 3nd and May 31st this month from 10 am to 2 pm. Exclusively for this month only Today (Friday the 2nd) and Tomorrow (Saturday the 3rd) – We are doing “Bring a Friend” day. You will each get your cryo session for only $20! That’s a […]
