Medical researchers began using laser biostimulation in the late 1960’s with low-powered laser beams that produced non-thermal effects on human tissue. The first reported cases involved slow-healing ulcers. The efficacy of this low-level laser therapy, or “LLLT,” is substantiated by objective research that continues. Experimenting clinicians found that an 830 nm laser is optimal for […]
Sharing a Personal Trainer: Personal and Social Benefits of Individualized, Small-Group Training.
Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]
Mental state and quality of life after 10 session whole-body cryotherapy.
Abstract The aim of this study was to evaluate the impact of a whole-body cryotherapy (WBCT) on various parameters of the mental state of patients depending on their age, gender, and diagnosed illness. The study included 55 subjects – 43 women and 12 men aged from 20 to 70 years. Based on the diagnosed illness, […]
I Tried Cryotherapy as a Treatment for Depression
Can going into a chamber chilled to -200 degrees help your mental health? I first heard about cryotherapy from the hippest girl I know, the quintessential person who knows about everything a good year or so before the rest of us. She told me that a Russian debutante she knew took her to a glorious […]
Whole body cryotherapy improved mild cognitive impairment in small uncontrolled trial
SAN FRANCISCO – Whole body cryotherapy led to significant improvements in memory and significant but less durable reductions in depressive symptoms among older patients with mild cognitive impairment in a small, uncontrolled trial. “We cannot call whole body cryotherapy a treatment yet, but we have some good preliminary results suggesting that this might be a […]
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