Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]
Life with Multiple Sclerosis
Life with Multiple Sclerosis Multiple Sclerosis (MS) is a clinical condition characterized by a loss of the myelin tissue that surrounds the nerves and aids in normal conduction of electrical impulses. Common symptoms may include arm/leg weakness, difficulty with balance, impaired mobility, and problems with bladder function. While MS itself cannot yet be cured, treatment […]
Physical Therapy – It’s YOUR Choice
Did you know that YOU have the right to choose your physical therapist? When you get a physical therapy prescription from your physician, you can visit any provider you like. It’s common for the physician’s office to recommend a provider if the office is familiar with or has an affiliation with that provider. The choice […]
Heel Pain: It may not be Plantar Fasciitis
Heel pain affects approximately 10% of the US population, resulting in 1 million medical visits per year for treatment. Plantar fasciitis is typically the diagnosis the patient receives during the medical visit; however, plantar fasciitis is only one potential cause of heel pain. The plantar fascia is a strong, dense strip of tissue that runs […]
