5 Good Stretches for Low Back Pain Relief Maintaining mobility and flexibility of the joints, muscles, and nerves are very important to ensure that there are no restrictions, limitations, or imbalances in the musculoskeletal & nervous system. It is important to understand the difference between mobility and flexibility and why each is important. Flexibility is […]
Surprising Truths about Degenerative Disc Disease
Surprising Truths About Degenerative Disc Disease Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or back pain and other musculoskeletal and neurological symptoms. It is common in adults as early as their thirties. Types […]
Are You Hydrated?
Are You Hydrated? How do you know if you are adequately Hydrated? Some of the earliest signs of dehydration include thirst, headaches, loss of appetite, dry skin, unexplained tiredness, and irritability. These are similar signs/symptoms we discuss with our patients during an initial evaluation for physical therapy. Increasing the confusion, people over the age […]
Eliminate Repetitive Strain Injury
Eliminate Repetitive Strain Injury – Valeo Physical Therapy Repetitive strain injuries (RSIs) are “injuries to the musculoskeletal and nervous systems that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions”. RSIs are also known as cumulative trauma disorders, repetitive stress injuries, repetitive motion injuries or disorders, musculoskeletal disorders, […]
Valeo Cryo Open Limited Saturdays in May
Valeo Cryo Open This Saturday!! Valeo Cryo Open May 3nd and May 31st this month from 10 am to 2 pm. Exclusively for this month only Today (Friday the 2nd) and Tomorrow (Saturday the 3rd) – We are doing “Bring a Friend” day. You will each get your cryo session for only $20! That’s a […]
