Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]
What Are the Effects of Vitamin B12 Deficiency?
A deficiency of B12, if left untreated, can lead to irreversible neurological problems. Q. What are the effects of vitamin B12 deficiency if left untreated? A. A deficiency of vitamin B12 can cause neurological and psychiatric problems that “can progress if left untreated, and can lead to irreversible damage,” said Dr. Donald Hensrud, director of the […]
Panic Attacks And Anxiety Episodes Linked To Vitamin Deficiencies In Groundbreaking Study
With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand this condition. Despite this work, we are still somewhat unclear on what actually causes this condition to occur. Characterized by feelings of nervousness and restlessness, increased heart rate, hyperventilation, sweating, trembling, difficulty concentrating […]
I Tried Cryotherapy as a Treatment for Depression
Can going into a chamber chilled to -200 degrees help your mental health? I first heard about cryotherapy from the hippest girl I know, the quintessential person who knows about everything a good year or so before the rest of us. She told me that a Russian debutante she knew took her to a glorious […]
Supplements May Contain More Than What’s on the Label
Worried you’re not getting enough nutrients? You may be among the 52 percent of American adults who use nutritional supplements—like echinacea, probiotics, fish oil, or multivitamins—to round out their diets. But these products may include more than consumers expect, according to new research examining the ingredients in many popular supplements. “We were wondering, how well do labels […]
