A remarkable Physical Therapist and Orthopedic Specialist: Nishal Patel PT, DPT, MS, CSCS, SFMA About: Nishal uses his extensive training in orthopedic manual therapy, strength and conditioning and research in order to formulate customized treatment plans for every individual patient. He believes that by incorporating the needs and wants of each patient, in conjunction with safe […]
5 Good Stretches for Low Back Pain Relief
5 Good Stretches for Low Back Pain Relief Maintaining mobility and flexibility of the joints, muscles, and nerves are very important to ensure that there are no restrictions, limitations, or imbalances in the musculoskeletal & nervous system. It is important to understand the difference between mobility and flexibility and why each is important. Flexibility is […]
Surprising Truths about Degenerative Disc Disease
Surprising Truths About Degenerative Disc Disease Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or back pain and other musculoskeletal and neurological symptoms. It is common in adults as early as their thirties. Types […]
Balance & Strengthening for Ankle Sprains
Ankle Sprains The ankle is the most common site of sprains in the human body. An ankle sprain can happen to anybody at a time when you least expect it. Normally, it occurs after a sudden unnatural twisting of the foot which can tear the ligaments of the ankle. An ankle injury affects every aspect […]
Are You Hydrated?
Are You Hydrated? How do you know if you are adequately Hydrated? Some of the earliest signs of dehydration include thirst, headaches, loss of appetite, dry skin, unexplained tiredness, and irritability. These are similar signs/symptoms we discuss with our patients during an initial evaluation for physical therapy. Increasing the confusion, people over the age […]
