Abstract Wayment, HA and McDonald, RL. Sharing a personal trainer: personal and social benefits of individualized, small-group training. J Strength Cond Res 31(11): 3137-3145, 2017- We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training […]
9 Reasons Your Body Will Thank You for Using a Foam Roller
Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime. Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others […]
Valeo Fit Sports Performance Camps
Valeo Fit Sports Performance Camps Valeo Fit Better, Faster Stronger 2018 Core/Hip Strength, Dynamic Flexibility, Plyometrics, Speed & Agility, and nutrition education. – Enhance Performance – Increase Speed – Increase Agility – Improve Vertical Jump – Learn How To Avoid Future Problems
