Abstract STUDY OBJECTIVES: Short and long sleep duration are linked to reduced kidney function, but little research has examined how sleep is associated with hydration status. Our aim was to assess the relationship between sleep duration and urinary hydration biomarkers among adults in a cross-cultural context. METHODS: Three samples of adults aged 20y were analyzed: 2007-2008 National Health and Nutrition Examination Survey (NHANES; n=4,680), 2009-2012 […]
Introduction to Low-Level Laser Therapy (“LLLT”) Technology
Medical researchers began using laser biostimulation in the late 1960’s with low-powered laser beams that produced non-thermal effects on human tissue. The first reported cases involved slow-healing ulcers. The efficacy of this low-level laser therapy, or “LLLT,” is substantiated by objective research that continues. Experimenting clinicians found that an 830 nm laser is optimal for […]
5 Simple (But Powerful) Tools For Fighting Stress
We may not be able to avoid stress, but we can influence how it affects us. Learn the four factors that drive our response to stress and simple—but effective—tools for changing how you experience it. Most people living in the modern world experience continuous stress in the form of daily hassles, relationship troubles, problems at […]
Is chronic fatigue syndrome an inflammatory disease?
Chronic fatigue syndrome, or myalgic encephalomyelitis, has been controversial for years, as specialists have not been able to glean much of an insight into its causes. Now, a new study suggests that the condition is an inflammatory disease. Chronic fatigue syndrome (CFS), sometimes known as myalgic encephalomyelitis (ME), is a condition that has been puzzling specialists […]
Mental state and quality of life after 10 session whole-body cryotherapy.
Abstract The aim of this study was to evaluate the impact of a whole-body cryotherapy (WBCT) on various parameters of the mental state of patients depending on their age, gender, and diagnosed illness. The study included 55 subjects – 43 women and 12 men aged from 20 to 70 years. Based on the diagnosed illness, […]
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