We may not be able to avoid stress, but we can influence how it affects us. Learn the four factors that drive our response to stress and simple—but effective—tools for changing how you experience it. Most people living in the modern world experience continuous stress in the form of daily hassles, relationship troubles, problems at […]
9 Reasons Your Body Will Thank You for Using a Foam Roller
Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime. Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others […]
Happy Father’s Day 2015
Happy Father’s Day 2015 to Houston Area Dad’s My new favorite daily task these last 8 years has been being a Dad to our little girl Anna-Marie. This time has been amazing. We have had a lot of fun teaching, learning, playing, and loving this little girl. I strive everyday to be the best dad […]
Surprising Truths about Degenerative Disc Disease
Surprising Truths About Degenerative Disc Disease Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or back pain and other musculoskeletal and neurological symptoms. It is common in adults as early as their thirties. Types […]
New Trigger Point Course Coming to Houston
New Trigger Point course coming to Houston! February 9th from 1-5pm! To register click: https://www.regonline.com/Register/Checkin.aspx?EventID=1425877 Foam Rolling: Principles and Practices (Level 1; 4 hour) New trigger point course coming to Houston! Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals […]
