Valeo Physical Therapy Arlington, Va

Pain Relief

Call to Inquire About Cost & Availability: (703) 493-0180

  • Home
  • About Us
    • Contact Us
    • Location
  • Solutions
    • Self Treatment Options
    • ValeoFIT
  • Success Stories
  • Valeo Team
  • Blog
  • Events
  • Product Recommendations
You are here: Home / Ankle and Foot / New Trigger Point Course Coming to Houston

New Trigger Point Course Coming to Houston

February 3, 2014 By Valeo Physical Therapy

New Trigger Point course coming to Houston!

February 9th from 1-5pm!

To register click: https://www.regonline.com/Register/Checkin.aspx?EventID=1425877

Foam Rolling: Principles and Practices (Level 1; 4 hour)

New trigger point course coming to Houston! Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion.  This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.  Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

Why do we love Self-Myofasical Release (SMR) at Valeo PT? Response from Paul – This is literally one of the first techniques we teach every new employee, volunteer, or student who comes through ValeoPT+FIT.  

Number 1, it puts the power of rehab and recovery back in the hands of the person who owns the body.  Our rehab philosophy is simple, we coach you on how to fix you, you must participate!  This is why we love techniques that our clients can use at home, because they can work on their body’s a little all day long.  

Number 2, SMR speeds the rehab/recovery process by increasing blood flow, decreasing muscle tension, and helps to break up adhesions/scar tissue.  This is a nice article from Men’s Health. 

Number 3, it is such an easy technique to incorporate into your daily life.  You can literally carry one of TpTherapy’s Massage balls in your bag and get some release against your cubicle or office wall.  It only takes 1-3 minutes.  My personal favorite is the GRID, which will be the focus of the course this Sunday.  I love that it is hollow, so I can stuff my training clothes in it and it then goes in my carry-on luggage.  

Lastly, here is an intro video on the GRID.

We look forward to seeing you on Sunday!

This is open to the public and is a Level 1 course so there are NO prerequisites to attend.

Filed Under: Ankle and Foot, Athletes, Back, Education Seminar, Health, Heel Pain, Hips and Thighs, Injury Prevention, Knee, Massage Therapy, Myofascial Release, Neck Pain, Pain Relief, Physical Therapy, Rehabilitation, Sports Performance, Strength Training, Tissue Healing, Trigger Points, Wellness Tagged With: Clear Lake City, Friendswood, health, League City, massage therapy, Pain relief, Pearland, physical therapy, rehabilitation, Stress Relief, Valeo Physical Therapy, Webster, wellness

Follow Us

Facebooktwitterpinterestlinkedinyoutubeinstagram

Recent Posts

  • My Daughter Loves the IDLife Kids Probiotic
  • Wellness made for Mom’s
  • 6 Best Supplements for Neuropathy
  • Infrared therapy for chronic low back pain: A randomized, controlled trial
  • Early physical therapy for low back pain reduces costs, resources

Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

Follow Us

Facebooktwitterpinterestlinkedinyoutubeinstagram

Copyright © 2023 Valeo Physical Therapy - Powered by IndeFree

Sitemap

Staff Only

Physical Therapy in Arlington, VA