Valeo Ideal Weight Loss Seminar The method includes four phases in the Ideal Protein Weight Loss Protocol. During all four phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.
The shoulder is an extremely flexible joint allowing us to move the shoulder in directions like no other joint. This flexibility is what allows us to do things like paint a ceiling or pitch a baseball. To have this great flexibility the shoulder can become unstable. The shoulder is connected to the body by […]
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Heel pain affects approximately 10% of the US population, resulting in 1 million medical visits per year for treatment. Plantar fasciitis is typically the diagnosis the patient receives during the medical visit; however, plantar fasciitis is only one potential cause of heel pain. The plantar fascia is a strong, dense strip of tissue that runs […]
Paul E. Colosky Jr., MPT, ATC, CSCS One of the most important things you do is breath. Do you know that you take more than 200,000 breaths per day? Without food, you can live a few weeks, without water, you can live for a few days. But without breathing, you can only last a few […]