Globally people are becoming less active, which is damaging their physical and mental health, says the World Health Organisation. Countries must encourage non-motorised transport, such as walking or cycling, to introduce more exercise into our increasingly sedentary lives. Photograph: Alamy There is an urgent need to get people moving, according to research by the World Health Organisation […]
Post-Exercise Whole Body Cryotherapy (-140 °C) Increases Energy Intake in Athletes.
Abstract PURPOSE: The purpose of the present study was to investigate the effect of whole–body cryotherapy (WBC) treatment after exercise on appetite regulation and energy intake. METHODS: Twelve male athletes participated in two trials on different days. In both trials, participants performed high-intensity intermittent exercise. After 10 min following the completion of the exercise, they were exposed to […]
Congratulations Jenny!!
Congratulations Jenny!! She’s down 30lbs since the beginning of January. Here are 3 things I’ve learned about myself on this Weight Loss Journey: 1) I’m an emotional eater. Whether I am happy, sad, excited, angry, etc. I would gravitate towards food. It was there to comfort me and to celebrate with me. Once I realized […]
Valeo Ideal Weight loss
Valeo Ideal Weight Loss Seminar The method includes four phases in the Ideal Protein Weight Loss Protocol. During all four phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.
