Valeo Physical Therapy Arlington, Va

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The association between body fat and rotator cuff tear: the influence on rotator cuff tear sizes

October 11, 2018 By Valeo Physical Therapy

Background Rotator cuff tear (RCT) has a multifactorial etiology. We hypothesized that obesity may increase the risk of RCT and influence tear size. Materials and methods A case-control design study was used. We studied 381 consecutive patients (180 men, 201 women; mean age ± standard deviation, 65.5 ± 8.52 years; range, 43-78 years) who underwent […]

Filed Under: Athletes, Health, Healthy Aging, Injury Prevention, Neck Pain, Reduce Pain, Sports Performance, Strength Training, Tissue Healing, Uncategorized, Weight loss, Wellness

To Relieve Muscle Tension, Deeper is Not Always Better

October 1, 2018 By Valeo Physical Therapy

I never thought this day would arrive. But the day has come that, as in popular music, as in fast food—we have arrived at the point where we understand that the most popular massage is not the best massage. It can even be like fast food, a steady diet of which is not nourishing and […]

Filed Under: Back, Health, Injury Prevention, Pain Relief, Physical Therapy, Rehabilitation, Tissue Healing, Uncategorized, Wellness

9 Reasons Your Body Will Thank You for Using a Foam Roller

September 17, 2018 By Valeo Physical Therapy

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime. Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others […]

Filed Under: Ankle and Foot, Athletes, Back, Decrease Stress, Health, Improve Sleep, Injury Prevention, Massage Therapy, Myofascial Release, Pain Relief, Patients Benefits, Physical Therapy, Plyometrics, Recover Faster, Reduce Pain, Rehabilitation, Tissue Healing, Uncategorized, Wellness

This Is What Looking Down at Your Cell Phone Does to Your Spine

September 13, 2018 By Valeo Physical Therapy

  Our cell phones and tablets have transformed the way we hold our bodies—and not for the better. Looking down at your device is like having a 60-pound weight on your neck, according to a spine surgeon. That’s like having an eight-year old sitting on your head while you’re standing trying to read your text […]

Filed Under: Back, Health, Injury Prevention, Pain Relief, Physical Therapy, Rehabilitation, Tissue Healing, Uncategorized, Wellness

Post-Exercise Whole Body Cryotherapy (-140 °C) Increases Energy Intake in Athletes.

September 11, 2018 By Valeo Physical Therapy

Abstract PURPOSE: The purpose of the present study was to investigate the effect of whole–body cryotherapy (WBC) treatment after exercise on appetite regulation and energy intake. METHODS: Twelve male athletes participated in two trials on different days. In both trials, participants performed high-intensity intermittent exercise. After 10 min following the completion of the exercise, they were exposed to […]

Filed Under: Athletes, Health, Patients Benefits, Sports Performance, Uncategorized, Weight loss, Wellness

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Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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