Back Pain is more than just back pain. It can hit you deep into your emotions. Not being able to do basic things at work or home can make you feel unproductive and unable. And if you are responsible for providing for your family this can hurt your sense of value and self-esteem. This is […]
The Benefits of Trigger Point Therapy
The Power of using Trigger Point Therapy!! Why do we love Self-Myofasical Release (SMR) at Valeo PT? Response from Paul – This is literally one of the first techniques we teach every new employee, volunteer, or student who comes through ValeoPT+FIT. Number 1, it puts the power of rehab and recovery back into the […]
Happy Father’s Day 2015
Happy Father’s Day 2015 to Houston Area Dad’s My new favorite daily task these last 8 years has been being a Dad to our little girl Anna-Marie. This time has been amazing. We have had a lot of fun teaching, learning, playing, and loving this little girl. I strive everyday to be the best dad […]
5 Good Stretches for Low Back Pain Relief
5 Good Stretches for Low Back Pain Relief Maintaining mobility and flexibility of the joints, muscles, and nerves are very important to ensure that there are no restrictions, limitations, or imbalances in the musculoskeletal & nervous system. It is important to understand the difference between mobility and flexibility and why each is important. Flexibility is […]
Surprising Truths about Degenerative Disc Disease
Surprising Truths About Degenerative Disc Disease Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or back pain and other musculoskeletal and neurological symptoms. It is common in adults as early as their thirties. Types […]
