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You are here: Home / Myofascial Release / The Benefits of Trigger Point Therapy

The Benefits of Trigger Point Therapy

July 27, 2018 By Valeo Physical Therapy

The Power of using Trigger Point Therapy!!

 

Why do we love Self-Myofasical Release (SMR) at Valeo PT? Response from Paul – This is literally one of the first techniques we teach every new employee, volunteer, or student who comes through ValeoPT+FIT.

Number 1, it puts the power of rehab and recovery back into the hands of the person who owns the body.  Our rehab philosophy is simple, we coach you on how to fix you, you must participate!  This is why we love techniques that our clients can use at home, because they can work on their body’s a little all day long.

Number 2, SMR speeds the rehab/recovery process by increasing blood flow, decreasing muscle tension, and helps to break up adhesions/scar tissue.  This is a nice article from Men’s Health.

Number 3, it is such an easy technique to incorporate into your daily life.  You can literally carry a TriggerPoint Foam Massage Ball or a Lacrosse Ball in your bag and get some release against your cubicle or office wall.  It only takes 1-3 minutes.

 

Here’s some products we LOVE here at Valeo!!

 

CLICK the link to purchase your very own TriggerPoint AcuCurve Massage Cane

 

 

 

 

 

CLICK this link to purchase your very own  TriggerPoint GRID Foam Roller  (13-inch)

 

 

 

 

 

 

 

CLICK the link to purchase your very own Trigger Point Technologies The Grid STK Foam Roller

 

 

 

 

 

 

 

 

Shoot us a message letting us know which one is your absolute FAVORITE!!!

-Team Valeo

Filed Under: Myofascial Release, Pain Relief, Physical Therapy, Recover Faster, Reduce Pain, Rehabilitation, Trigger Points

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About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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