Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime. Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others […]
This Is What Looking Down at Your Cell Phone Does to Your Spine
Our cell phones and tablets have transformed the way we hold our bodies—and not for the better. Looking down at your device is like having a 60-pound weight on your neck, according to a spine surgeon. That’s like having an eight-year old sitting on your head while you’re standing trying to read your text […]
Quarter of world’s population ‘not active enough to stay healthy’
Globally people are becoming less active, which is damaging their physical and mental health, says the World Health Organisation. Countries must encourage non-motorised transport, such as walking or cycling, to introduce more exercise into our increasingly sedentary lives. Photograph: Alamy There is an urgent need to get people moving, according to research by the World Health Organisation […]
The Benefits of Trigger Point Therapy
The Power of using Trigger Point Therapy!! Why do we love Self-Myofasical Release (SMR) at Valeo PT? Response from Paul – This is literally one of the first techniques we teach every new employee, volunteer, or student who comes through ValeoPT+FIT. Number 1, it puts the power of rehab and recovery back into the […]
Physical Therapy Can Help Treat Carpal Tunnel Without Surgery
Carpal tunnel syndrome is a common condition of the wrist and hand that can affect the entire arm. It is caused by pressure on the nerve at the base of the palm. Carpal tunnel is a common condition affecting 1 out of 20 Americans. Surgery is often performed for the condition; however, physical therapy treatment […]
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