Globally people are becoming less active, which is damaging their physical and mental health, says the World Health Organisation. Countries must encourage non-motorised transport, such as walking or cycling, to introduce more exercise into our increasingly sedentary lives. Photograph: Alamy There is an urgent need to get people moving, according to research by the World Health Organisation […]
Post-Exercise Whole Body Cryotherapy (-140 °C) Increases Energy Intake in Athletes.
Abstract PURPOSE: The purpose of the present study was to investigate the effect of whole–body cryotherapy (WBC) treatment after exercise on appetite regulation and energy intake. METHODS: Twelve male athletes participated in two trials on different days. In both trials, participants performed high-intensity intermittent exercise. After 10 min following the completion of the exercise, they were exposed to […]
Congratulations Jenny!!
Congratulations Jenny!! She’s down 30lbs since the beginning of January. Here are 3 things I’ve learned about myself on this Weight Loss Journey: 1) I’m an emotional eater. Whether I am happy, sad, excited, angry, etc. I would gravitate towards food. It was there to comfort me and to celebrate with me. Once I realized […]
Cryotherapy and the immune system
Whole body cryotherapy provides numerous benefits. One benefit is that it can also help you boost your immune system. A boosted immune system helps you feel better, resist illness and disease, heal from injuries, and recover from surgery. Whole body cryotherapy involves exposing your body to extreme cold temperatures. This intense cooling induces a number […]
Introducing to the Medical Community of Clear Lake City…
A remarkable Physical Therapist and Orthopedic Specialist: Nishal Patel PT, DPT, MS, CSCS, SFMA About: Nishal uses his extensive training in orthopedic manual therapy, strength and conditioning and research in order to formulate customized treatment plans for every individual patient. He believes that by incorporating the needs and wants of each patient, in conjunction with safe […]
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