A remarkable Physical Therapist and Orthopedic Specialist: Nishal Patel PT, DPT, MS, CSCS, SFMA About: Nishal uses his extensive training in orthopedic manual therapy, strength and conditioning and research in order to formulate customized treatment plans for every individual patient. He believes that by incorporating the needs and wants of each patient, in conjunction with safe […]
Vitamin D and Magnesium: Vital to Your Health
Vitamins are an essential part to maintaining a healthy mind and body. We’ve previously discussed the importance of Omega Oils but there are two vitamins in particular that are important to your overall physical health– magnesium and vitamin D. Magnesium is naturally present in many foods, available as a dietary supplement, and present in some […]
Happy Father’s Day 2015
Happy Father’s Day 2015 to Houston Area Dad’s My new favorite daily task these last 8 years has been being a Dad to our little girl Anna-Marie. This time has been amazing. We have had a lot of fun teaching, learning, playing, and loving this little girl. I strive everyday to be the best dad […]
5 Good Stretches for Low Back Pain Relief
5 Good Stretches for Low Back Pain Relief Maintaining mobility and flexibility of the joints, muscles, and nerves are very important to ensure that there are no restrictions, limitations, or imbalances in the musculoskeletal & nervous system. It is important to understand the difference between mobility and flexibility and why each is important. Flexibility is […]
Surprising Truths about Degenerative Disc Disease
Surprising Truths About Degenerative Disc Disease Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or back pain and other musculoskeletal and neurological symptoms. It is common in adults as early as their thirties. Types […]
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