You should feel more positive in no time GETTY IMAGES SKAMAN306 If you regularly get up on the wrong side of the bed, feeling groggy and grumpy, there may be a quick and easy solution to your mood woes. According to science, there is a specific morning routine which makes sure your day starts off at its best […]
9 Reasons Your Body Will Thank You for Using a Foam Roller
Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime. Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others […]
This Is What Looking Down at Your Cell Phone Does to Your Spine
Our cell phones and tablets have transformed the way we hold our bodies—and not for the better. Looking down at your device is like having a 60-pound weight on your neck, according to a spine surgeon. That’s like having an eight-year old sitting on your head while you’re standing trying to read your text […]
Quarter of world’s population ‘not active enough to stay healthy’
Globally people are becoming less active, which is damaging their physical and mental health, says the World Health Organisation. Countries must encourage non-motorised transport, such as walking or cycling, to introduce more exercise into our increasingly sedentary lives. Photograph: Alamy There is an urgent need to get people moving, according to research by the World Health Organisation […]
Post-Exercise Whole Body Cryotherapy (-140 °C) Increases Energy Intake in Athletes.
Abstract PURPOSE: The purpose of the present study was to investigate the effect of whole–body cryotherapy (WBC) treatment after exercise on appetite regulation and energy intake. METHODS: Twelve male athletes participated in two trials on different days. In both trials, participants performed high-intensity intermittent exercise. After 10 min following the completion of the exercise, they were exposed to […]
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