Weight loss can be many things—scary, trying, rewarding, but more than anything, it can be frustrating. We all tend to do the same thing when trying to lose weight, we watch the scale and get discouraged by the results but that has to stop today! Don’t let the scale control you! Weight doesn’t look the […]

If you’re feeling sore, whether from chronic pain, injury or from a workout, you will definitely want to try this out! Many of our clients use the Air Relax Compression boots simply to help boost lymph drainage (detox). Used world-wide by orthopedic surgeons, athletic trainers, and professional and Olympic athletes, compression therapy has quickly become […]

Far Infrared Ray Saunas, also known as Hot Boxes by our Clients here at Valeo, provide a number of health benefits. A FAR Infrared Sauna is a sauna that employs FAR infrared light to heat you up instead of using conduction (through the hot wood) or through convection (heated air or steam.) Your skin is […]

When you start on a weight loss journey keeping a food journal can help tremendously with keeping yourself on track, monitoring what you eat, and making adjustments as needed. Let’s take a look at some of the other benefits of keeping a food journal. Often, we think about counting calories but what a food journal […]

Holidays are supposed to be a time of cheer and spending time with friends and family. Injuries can definitely put a damper on that so we’ve put together some holiday safety tips! Lower back injuries are one of the most common injuries people suffer. To avoid such injuries try to take the pressure off of […]