Back Pain is more than just back pain. It can hit you deep into your emotions. Not being able to do basic things at work or home can make you feel unproductive and unable. And if you are responsible for providing for your family this can hurt your sense of value and self-esteem. This is […]
YOGA Waitlist
YOGA!! If Yoga Classes are something you’d like to participate in then…. Scroll down below to get yourself added to the Waitlist for our next yoga class. Vinyasa style Hatha Yoga is designed to bring Strength, Mobility, Endurance and balance to the body. This is led at a beginner level allowing us to adjust the […]
Thank You! Yoga Success!!
Our first YOGA launch was an absolute success!! Thank you so much for coming out and supporting us. We loved that our community is excited about improving their overall Health! Let us know if Yoga Classes are something you’d like to see us continue doing!! We love hearing your feedback. Scroll down below to get yourself […]
Whole Body Cryotherapy vs Ice Bath
Whole Body Cryotherapy vs. Ice Bath Whole Body Cryotherapy is not simply a faster version of an ice bath. The body’s reaction to low temperatures while submerged in an ice bath (7°C/45°F) is radically different from its reaction to cryo temperatures (lower than -110°C/-166°F) in the cryosauna. In an ice bath, the body attempts to […]
Congratulations Jenny!!
Congratulations Jenny!! She’s down 30lbs since the beginning of January. Here are 3 things I’ve learned about myself on this Weight Loss Journey: 1) I’m an emotional eater. Whether I am happy, sad, excited, angry, etc. I would gravitate towards food. It was there to comfort me and to celebrate with me. Once I realized […]
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