Can going into a chamber chilled to -200 degrees help your mental health? I first heard about cryotherapy from the hippest girl I know, the quintessential person who knows about everything a good year or so before the rest of us. She told me that a Russian debutante she knew took her to a glorious […]
Whole body cryotherapy improved mild cognitive impairment in small uncontrolled trial
SAN FRANCISCO – Whole body cryotherapy led to significant improvements in memory and significant but less durable reductions in depressive symptoms among older patients with mild cognitive impairment in a small, uncontrolled trial. “We cannot call whole body cryotherapy a treatment yet, but we have some good preliminary results suggesting that this might be a […]
To Relieve Muscle Tension, Deeper is Not Always Better
I never thought this day would arrive. But the day has come that, as in popular music, as in fast food—we have arrived at the point where we understand that the most popular massage is not the best massage. It can even be like fast food, a steady diet of which is not nourishing and […]
Supplements for Men Over 70 Years Old
Older adults are vulnerable to nutrient deficiency due to factors such as reduced intestinal nutrient absorption from food and lower calorie intake. While men over 70 generally require fewer calories than when they were younger, their need for certain micronutrients increases. Supplementing these nutrients may be necessary to prevent deficiency. Talk to your doctor about […]
This 32-minute morning routine can make your day more happy and less stressed
You should feel more positive in no time GETTY IMAGES SKAMAN306 If you regularly get up on the wrong side of the bed, feeling groggy and grumpy, there may be a quick and easy solution to your mood woes. According to science, there is a specific morning routine which makes sure your day starts off at its best […]
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