Older adults are vulnerable to nutrient deficiency due to factors such as reduced intestinal nutrient absorption from food and lower calorie intake. While men over 70 generally require fewer calories than when they were younger, their need for certain micronutrients increases. Supplementing these nutrients may be necessary to prevent deficiency. Talk to your doctor about […]
This 32-minute morning routine can make your day more happy and less stressed
You should feel more positive in no time GETTY IMAGES SKAMAN306 If you regularly get up on the wrong side of the bed, feeling groggy and grumpy, there may be a quick and easy solution to your mood woes. According to science, there is a specific morning routine which makes sure your day starts off at its best […]
9 Reasons Your Body Will Thank You for Using a Foam Roller
Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime. Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others […]
This Is What Looking Down at Your Cell Phone Does to Your Spine
Our cell phones and tablets have transformed the way we hold our bodies—and not for the better. Looking down at your device is like having a 60-pound weight on your neck, according to a spine surgeon. That’s like having an eight-year old sitting on your head while you’re standing trying to read your text […]
A Surprisingly Simple Method That Helps with Low Back Pain
Back Pain is more than just back pain. It can hit you deep into your emotions. Not being able to do basic things at work or home can make you feel unproductive and unable. And if you are responsible for providing for your family this can hurt your sense of value and self-esteem. This is […]
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