Back Pain is more than just back pain. It can hit you deep into your emotions. Not being able to do basic things at work or home can make you feel unproductive and unable. And if you are responsible for providing for your family this can hurt your sense of value and self-esteem. This is […]
Not All Carbs Are Created Equal
You may think a carbohydrate is a carbohydrate is a carbohydrate. The truth is that not all carbs are created equal, at least not from a nutritional standpoint. Good Carbs vs Bad Carbs Many of the foods we love to eat and drink has processed carbs. Over consumption of these carbs can lead to obesity […]
Introducing to the Medical Community of Clear Lake City…
A remarkable Physical Therapist and Orthopedic Specialist: Nishal Patel PT, DPT, MS, CSCS, SFMA About: Nishal uses his extensive training in orthopedic manual therapy, strength and conditioning and research in order to formulate customized treatment plans for every individual patient. He believes that by incorporating the needs and wants of each patient, in conjunction with safe […]
What happens to your body when it’s dehydrated
Keeping your body hydrated is critical. Lack of water consumption can lead to dehydration which can quickly deteriorate the body. A big misconception is that if you are drinking sodas, teas, or other liquid drinks, that you are hydrated, however, these types of drinks contain large amounts of sugar and salt that are absorbed and […]
5 Good Stretches for Low Back Pain Relief
5 Good Stretches for Low Back Pain Relief Maintaining mobility and flexibility of the joints, muscles, and nerves are very important to ensure that there are no restrictions, limitations, or imbalances in the musculoskeletal & nervous system. It is important to understand the difference between mobility and flexibility and why each is important. Flexibility is […]
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