Abstract PURPOSE: The purpose of the present study was to investigate the effect of whole–body cryotherapy (WBC) treatment after exercise on appetite regulation and energy intake. METHODS: Twelve male athletes participated in two trials on different days. In both trials, participants performed high-intensity intermittent exercise. After 10 min following the completion of the exercise, they were exposed to […]
A Surprisingly Simple Method That Helps with Low Back Pain
Back Pain is more than just back pain. It can hit you deep into your emotions. Not being able to do basic things at work or home can make you feel unproductive and unable. And if you are responsible for providing for your family this can hurt your sense of value and self-esteem. This is […]
YOGA Waitlist
YOGA!! If Yoga Classes are something you’d like to participate in then…. Scroll down below to get yourself added to the Waitlist for our next yoga class. Vinyasa style Hatha Yoga is designed to bring Strength, Mobility, Endurance and balance to the body. This is led at a beginner level allowing us to adjust the […]
Thank You! Yoga Success!!
Our first YOGA launch was an absolute success!! Thank you so much for coming out and supporting us. We loved that our community is excited about improving their overall Health! Let us know if Yoga Classes are something you’d like to see us continue doing!! We love hearing your feedback. Scroll down below to get yourself […]
The Benefits of Trigger Point Therapy
The Power of using Trigger Point Therapy!! Why do we love Self-Myofasical Release (SMR) at Valeo PT? Response from Paul – This is literally one of the first techniques we teach every new employee, volunteer, or student who comes through ValeoPT+FIT. Number 1, it puts the power of rehab and recovery back into the […]
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