The shoulder is an extremely flexible joint allowing us to move the shoulder in directions like no other joint. This flexibility is what allows us to do things like paint a ceiling or pitch a baseball. To have this great flexibility the shoulder can become unstable. The shoulder is connected to the body by […]
Breathing to Enhance Physical Therapy
Paul E. Colosky Jr., MPT, ATC, CSCS One of the most important things you do is breath. Do you know that you take more than 200,000 breaths per day? Without food, you can live a few weeks, without water, you can live for a few days. But without breathing, you can only last a few […]
