Whole Body Cryotherapy vs. Ice Bath Whole Body Cryotherapy is not simply a faster version of an ice bath. The body’s reaction to low temperatures while submerged in an ice bath (7°C/45°F) is radically different from its reaction to cryo temperatures (lower than -110°C/-166°F) in the cryosauna. In an ice bath, the body attempts to […]
Mental state and quality of life after 10 session Whole-Body Cryotherapy.
Mental state and Quality of Life after 10 Session Whole-Body Cryotherapy. The aim of this study was to evaluate the impact of a whole-body cryotherapy (WBCT) on various parameters of the mental state of patients depending on their age, gender, and diagnosed illness. The study included 55 subjects – 43 women and 12 men aged from 20 […]
Congratulations Jenny!!
Congratulations Jenny!! She’s down 30lbs since the beginning of January. Here are 3 things I’ve learned about myself on this Weight Loss Journey: 1) I’m an emotional eater. Whether I am happy, sad, excited, angry, etc. I would gravitate towards food. It was there to comfort me and to celebrate with me. Once I realized […]
Preventing ACL Injuries Among Female Athletes
Statistically speaking, females are 4-6 times more likely to have an anterior cruciate ligament (ACL) injury than males playing in the same sport. ACL injuries are on the rise costing Americans as a collective whole upwards of $3 billion a year in treatment and management. ACL injuries prevent athletes from playing in their sport. To […]
Not All Carbs Are Created Equal
You may think a carbohydrate is a carbohydrate is a carbohydrate. The truth is that not all carbs are created equal, at least not from a nutritional standpoint. Good Carbs vs Bad Carbs Many of the foods we love to eat and drink has processed carbs. Over consumption of these carbs can lead to obesity […]
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