If you’re feeling sore, whether from chronic pain, injury or from a workout, you will definitely want to try this out! Many of our clients use the Air Relax Compression boots simply to help boost lymph drainage (detox). Used world-wide by orthopedic surgeons, athletic trainers, and professional and Olympic athletes, compression therapy has quickly become […]
Far Infrared Ray Saunas and their Health Benefits
Far Infrared Ray Saunas, also known as Hot Boxes by our Clients here at Valeo, provide a number of health benefits. A FAR Infrared Sauna is a sauna that employs FAR infrared light to heat you up instead of using conduction (through the hot wood) or through convection (heated air or steam.) Your skin is […]
The Importance of Keeping a Food Journal
When you start on a weight loss journey keeping a food journal can help tremendously with keeping yourself on track, monitoring what you eat, and making adjustments as needed. Let’s take a look at some of the other benefits of keeping a food journal. Often, we think about counting calories but what a food journal […]
What happens to your body when it’s dehydrated
Keeping your body hydrated is critical. Lack of water consumption can lead to dehydration which can quickly deteriorate the body. A big misconception is that if you are drinking sodas, teas, or other liquid drinks, that you are hydrated, however, these types of drinks contain large amounts of sugar and salt that are absorbed and […]
Vitamin D and Magnesium: Vital to Your Health
Vitamins are an essential part to maintaining a healthy mind and body. We’ve previously discussed the importance of Omega Oils but there are two vitamins in particular that are important to your overall physical health– magnesium and vitamin D. Magnesium is naturally present in many foods, available as a dietary supplement, and present in some […]
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 22
- Next Page »
