If you’ve ever wandered through life feeling like you’re under water, brain fog might be to blame. Anxiety, depression, chronic pain, poor diet, lack of sleep, and more can disrupt your inability to think and make you feel disorganized and forgetful. The good news is that there are some brain fog remedies that are backed up […]
The Deadly Dangers of Drug Interactions
Did you know that mixing prescription drugs, vitamins, or herbal supplements can cause harmful interactions. Certain medications can become ineffective or dangerous when combined. Some medications, especially antibiotics or anti-inflammatories, can cause serious bleeding when used with blood thinning medications. Other medications, when combined, can cause life threatening or deadly heart rhythm irregularities. BUT…… DID […]
New Advice For Treating Acute Injuries: Use POLICE!
New Advice For Treating Acute Injuries: Use POLICE! FEBRUARY 11TH, 2018 KIM JACKSON KIM’S KORNER Some of you may have heard of rice as a treatment for your acute injuries. For years, doctors, physiotherapists, coaches and trainers have bellowed the word rice when you injure yourself but it isn’t only athletes who have been encouraged […]
Physical Therapy Can Help Treat Carpal Tunnel Without Surgery
Carpal tunnel syndrome is a common condition of the wrist and hand that can affect the entire arm. It is caused by pressure on the nerve at the base of the palm. Carpal tunnel is a common condition affecting 1 out of 20 Americans. Surgery is often performed for the condition; however, physical therapy treatment […]
Prevent Injuries with Proper Post-Marathon Care
Properly training for a marathon is important but recovering from a marathon is just as crucial. If you don’t properly recover from your marathon, you will increase your injury risk, increase total recovery time, and limit your long-term potential making it harder to break your PR and stay healthy. While everyone’s recovery is different, we […]
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