When you start on a weight loss journey keeping a food journal can help tremendously with keeping yourself on track, monitoring what you eat, and making adjustments as needed. Let’s take a look at some of the other benefits of keeping a food journal. Often, we think about counting calories but what a food journal […]
Archives for March 2017
What happens to your body when it’s dehydrated
Keeping your body hydrated is critical. Lack of water consumption can lead to dehydration which can quickly deteriorate the body. A big misconception is that if you are drinking sodas, teas, or other liquid drinks, that you are hydrated, however, these types of drinks contain large amounts of sugar and salt that are absorbed and […]