How Magnesium can improve your skin – from anti-aging to adult acne
The list is never ending of supplements, elements and ingredients that are now proven to be good for you and your skin. Whilst many you can disregard and carry on as normal without, magnesium is one that you should actually take note of as its benefits are ever growing and surprisingly effective for both your gut health and skin woes such as acne and aging.
What is Magnesium?
“Magnesium is an element that helps to regulate the hundreds of diverse bio-chemical reactions in the body,” says nutritionist and naturopath, Kara-Mia Vernon. Magnesium is an essential mineral found in human tissues and especially in bone.
Here are a Few Health Benefits of Magnesium
- Its power to act as a catalyst to speed up the absorption of calcium in the body
- Eases stiff muscles
- Lowers cortisol production, thereby potentially helping to reduce acne
- Helps stabilize any hormonal imbalances in the body
- Magnesium supplementation has also been proven to reduce stress and improve your sleep pattern.
“Magnesium is essential for energy production in cells and is considered to be thefourth most important mineral in the body,” says Vernon. It’s required for the synthesis of DNA replication and the all-important antioxidant and smart-ager Glutathione. Although green leafy vegetables and nuts and seeds are purported to be a good source of magnesium,”this essential element is only found in these foods if it’s available in the soil in the first place,” advises Vernon. Click Here For The Full Article
DID YOU KNOW……
Valeo partnered with a company called IDLIFE over 4 years ago. This includes the IDNutrition, which is a fully customized program that takes the guesswork out of deciding what supplements to take and when. The HIPAA compliant IDAssessment ensure you receive the supplements that will benefit you and eliminates any supplements that could have adverse effects. Developed over 18 years by a group of scientists and doctors, this extensive technology takes into consideration what medications you are currently taking, your dietary habits, allergies and much more! Click Here to find out if you need Magnesium in your Daily Vitamins….
Yours in good health
Jennifer Phillips Valeo Wellness,