Brain Fog Remedies That Are Actually Backed By Science

If you’ve ever wandered through life feeling like you’re under water, brain fog might be to blame. Anxiety, depression, chronic pain, poor diet, lack of sleep, and more can disrupt your inability to think and make you feel disorganized and forgetful. The good news is that there are some brain fog remedies that are backed up by science that can help you effectively clear the cobwebs from your head and regain some mental clarity. If you’re not sure what brain fog is, Dr. Michael Lam’s blog describes it as, “A feeling of mental confusion … It’s as if there is a loss of focus, and a sensation of ‘so close and yet so far.’ The term ‘fog’ is used because it feels as if a cloud comes over your thought process [and] reduces your ability to think clearly.”: Click here to read the full article

Here are 9 Remedies for Brain Fog:

Get More Sleep
- What is your bedtime?
Manage Your Stress
- Excess stress causes your body to overproduce cortisol, which is what makes you feel foggy and sluggish.
Address Food Allergies
- Any type of food allergy can disrupt the sensitive balance of hormones and chemicals in our brains.
Stop Multitasking
- If you’re someone who’s constantly switching from one task to another, and you have a hard time remembering what you’re supposed to be doing, it might be time to try doing one thing at a time.
Set Aside Time for Self-Care
- If you have a chronic health condition, it’s important to make sure you’re doing extra things to take care of yourself to ensure you don’t get too run down and invite in the dreaded brain fog.
Exercise Your Brain
- Just like your body, your brain needs regular stimulation and exercise to stay strong and healthy.
Drink More Water
- Dehydration may be the top cause of brain fog. It vies for the number one spot with processed foods. When your brain does not have enough fluids, the neurons are not able to fire as efficiently and certain processes are simply shut down
Eat a Varied Diet
- Eating nutritious meals and snacks regularly throughout the day can help reduce brain fog.
When To See A Doctor
- If you get brain fog suddenly, and you’re not dehydrated, haven’t started any new medication, or aren’t stressed or sleep deprived, it’s a good idea to see a doctor because brain fog can be an underlying symptom of other medical conditions.
BONUS!! Whole Body Cryotherapy (WBC)
- WBC has been shown to decrease systemic inflammation, including inflammation to the brain and gut.
- Read Here for more on WBC and Brain Fog