When you’re on a weight loss journey, it can be hard to lose weight when you’re on your own.  But, even the best community and support from family and friends is no replacement for a good weight loss coach.  If you want to reach your weight loss goals, then having a coach to guide you is the best […]

What is a Food Trigger:   You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. You thought you were doing everything right. You have made changes in your lifestyle, right-sized your eating, started exercising regularly and even asked for help from your support system when you needed it. Yet, […]

Did you know that our Ideal Protein Protocol is a Keto Diet.   We talk about the signs of Ketosis and how it affects you during our Accountability Check Ins.  Here is some tips from a recent article we read:   1. You Have Bad Breath Speaking of halitosis… It’s unfortunate, but true: One of […]

Most of us experience pain almost on a daily basis. It can vary in its intensity and location depending on the tissues injured, it is an important signal that you should pay attention to.  Pain is the signal your body gives the brain to tell you that something is wrong.  But how your brain interprets that signal […]

Did you know that 3 out of 4 Americans are Chronically Dehydrated in the US. Your body could be telling you that you’re dehydrated in ways you may not even realize.  Check out these 8 Signs: Click here to read the full article   Your Skin is Dry. You’re Thirsty You Have Dark Urine Your Breath Smells […]