Next Session is Ongoing!
Training to take place at Valeo Physical Therapy Office
Roland Salinas and Nishal Patel instructing
$97 price ( a $850 value) for 8 sessions.
Now Offering 2 classes
Monday – Wednesday – focus on Functional strength & conditioning
Tuesday – Thursday – Adding Strength & Conditioning to prevent Running Injuries
5:45pm to 6:45pm
Improve cardio/strength and kick start weight loss for summer.
Valeo Fit+ Boot camp is a TEAM activity. No one is alone and everyone is expected to complete the program. Exercises will be modified for all fitness levels. You will find your fit at ValeoFit+!
What are the benefits of this program? Improvement in cardio and strength. Most importantly weight loss and getting your body ready for life. Prevent injuries from the repetitive stress of life and hobbies.
Can you please include a brief description of this program, with some details? Valeo Bootcamp is a TEAM activity. No one is alone and we will encourage each other to push ourselves every session. We will always start with a proper warm up and dynamic warm up. Each day will vary from circuit training to team drills. We have modified exercises for every exercise. If you are an athlete wanting to get back in shape or someone that is wanting to try something new. You will find your fit in Valeo fitness.
This is the a program that is for adults? Is that correct? yes