The Power of using Trigger Point Therapy!!
Why do we love Self-Myofasical Release (SMR) at Valeo PT? Response from Paul – This is literally one of the first techniques we teach every new employee, volunteer, or student who comes through ValeoPT+FIT.
Number 1, it puts the power of rehab and recovery back into the hands of the person who owns the body. Our rehab philosophy is simple, we coach you on how to fix you, you must participate! This is why we love techniques that our clients can use at home, because they can work on their body’s a little all day long.
Number 2, SMR speeds the rehab/recovery process by increasing blood flow, decreasing muscle tension, and helps to break up adhesions/scar tissue. This is a nice article from Men’s Health.
Number 3, it is such an easy technique to incorporate into your daily life. You can literally carry a TriggerPoint Foam Massage Ball or a Lacrosse Ball in your bag and get some release against your cubicle or office wall. It only takes 1-3 minutes.
Here’s some products we LOVE here at Valeo!!
CLICK the link to purchase your very own TriggerPoint AcuCurve Massage Cane
CLICK this link to purchase your very own TriggerPoint GRID Foam Roller (13-inch)
CLICK the link to purchase your very own Trigger Point Technologies The Grid STK Foam Roller
Shoot us a message letting us know which one is your absolute FAVORITE!!!
-Team Valeo
