Valeo Physical Therapy Arlington, Va

Pain Relief

Call to Inquire About Cost & Availability: (703) 493-0180

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How-To Prepare For 1st Appt./Exam

1) What To Wear
You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown.

2) What To Expect
Be prepared to undergo a complete physical exam on your first visit. It may take between 45-60 minutes for the entire visit.

3) Treatments & Terminology
* Asterisked procedures require a high skill level.

• Joint Mobilization* – The application of movement and force to a joint for the purpose of increasing motion and range. Can be used to reduce pain. Sometimes discomfort may accompany the procedure.
• Soft-Tissue Massage – The application of movement and force to muscles, ligaments, nerves or other soft-tissue for the purpose of promoting healing and normalization. Can be used to reduce pain. Sometimes discomfort may accompany the procedure.
• Pressure-Point Release – In this procedure the therapist or clinical assistant searches for muscles that are actively in spasm or causing pain. They then push on the muscle for 1-2 minutes. Initially it will cause soreness but should diminish steadily. This helps to normalize the muscles in that area.
• Therapeutic Exercises – Strengthening and balancing the muscles around your joints are essential for good movement, stability and pain relief. Physical therapists are the leading experts in helping those with pain, arthritis, obesity, diabetes and heart disease get fit and strong safely.
4) Payment/Insurances
The office should be open in discussing prices and costs with you. The last thing you want is an unexpected bill later. If you intend to use your insurance, call the number on your card and verify your deductible and coinsurance before your first visit. Absent financial hardship, you will be required to pay these amounts.

Where Does It Hurt?

For more information, click on the name of the area where you are experiencing pain. Head/Neck Jaw Back Shoulder Elbow Hand/Wrist Hip/Thigh Hip/Knee Shin/Calf Ankle/Foot * PLEASE NOTE: … More

About Us

  Team Valeo Physical Therapy Here at Valeo Physical Therapy, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment for your physical therapy journey. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by … More

Meet Paul Colosky, PT

Paul is the Owner and Lead Physical Therapist at Valeo PT.

  • He's known for how much he cares for his patients and will do anything he can to help them get better.
  • He's a graduate of Colorado State University and University of Texas Medical Branch.
  • He loves going on road trips with his wife and daughter.
  • He also loves running, cycling, camping, fishing, and listening to a variety of music.
  • Learn more about Paul here.

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