|Post Rehab/Therapy or the Return to Fit Package: When you are discharged from therapy and need to improve in the areas of strength, balance, and flexibility. Valeo trainers can help you with your transition back to your sport, gym, or everyday life. You get personal training, without the personal training price.
Personal Training – You will sit down with one of our trainers and make a plan for your personal goals. Weight loss, improve cardio and strength. Our goal is to help you achieve yours.
ValeoFIT Membership: ValeoFIT gives clients the freedom to come in and work out without interruption. We have scheduled appointments to make sure equipment is available for you. If you have a program and just want to work out, great. We have our whiteboard with daily exercises. It changes day to day so you can change up your workouts.
Body Gem & Consultation – If WEIGHT LOSS or weight gain is the goal. The Body Gem can help. It will test your Resting Metabolic Rate to make sure your nutrition goals are in line with your weight loss goals. We can give you an exact number of how many calories your body burns per day.
Call to Schedule: 832-431-9908