Statistically speaking, females are 4-6 times more likely to have an anterior cruciate ligament (ACL) injury than males playing in the same sport. ACL injuries are on the rise costing Americans as a collective whole upwards of $3 billion a year in treatment and management. ACL injuries prevent athletes from playing in their sport. To […]
Archives for June 2018
Not All Carbs Are Created Equal
You may think a carbohydrate is a carbohydrate is a carbohydrate. The truth is that not all carbs are created equal, at least not from a nutritional standpoint. Good Carbs vs Bad Carbs Many of the foods we love to eat and drink has processed carbs. Over consumption of these carbs can lead to obesity […]