Carpal tunnel syndrome is a common condition of the wrist and hand that can affect the entire arm. It is caused by pressure on the nerve at the base of the palm. Carpal tunnel is a common condition affecting 1 out of 20 Americans. Surgery is often performed for the condition; however, physical therapy treatment […]
Archives for January 2018
Prevent Injuries with Proper Post-Marathon Care
Properly training for a marathon is important but recovering from a marathon is just as crucial. If you don’t properly recover from your marathon, you will increase your injury risk, increase total recovery time, and limit your long-term potential making it harder to break your PR and stay healthy. While everyone’s recovery is different, we […]